Health & Exercise

In Person Classes

Future Generation Self Defense -  $12  (multi child discount)

  • Korean Style Self Defense for ages 5 and up every Thursday. No need to pre-register. Registration is 15 minutes before class. 6:00pm Beginner Class, 6:45pm Yellow and Green Belts, 7:30pm Blue Belts and above.

Zumba - $7 or discount with multi-class purchase 

  • Zumba with Jerri will be held every Monday and Thursday 7:00pm - 8:00pm inside the gym at the Recreation Center. Bring your own water.

Yoga  -  $5

  • Monday, Wednesday, and Friday at 10:00am - 11:00am in the Recreation Center.
  • Tuesday 7:00pm - 8:00pm in the Recreation Center.
  • Thursday 6:30pm-7:30pm at the end of Wood Avenue. Pre-registration is required. Please contact Lori at 336-239-0523 if you plan to attend.  
  • Saturdays 9:00am - 10:00am in the Recreation Center or behind the Recreation Center depending on weather.
  • Monthly Restorative Yoga at the Senior Center from 6:30pm-7:30pm. Last Monday of the month. BYO Pillow and Yoga Mat. Pre-registration is required. Please contact Lori at 336-239-0523 if you plan to attend.   

Seniorcise - Free 

  • Tuesdays and Thursdays 9:00am - 9:30am in the Recreation Center Gym. Chairs, weights, and resistance bands provided. Feel free to bring your own if you prefer or you can use your body weight.

Line Dancing at the Senior Center $3

  • Tuesday nights 6:30pm - 8:00pm.  All ages welcome.

Open Gym Basketball - Free4 senior ladies and their instructor posing with bands and weights

  • Monday - Friday 12:00pm - 1:00pm

Walking in the Gym - Free

  • Monday - Friday 8:00am - 9:00am 

Pickleball in the Gym - Free

  • Pickleball is held in the Recreation Center Gym Mondays and Fridays from 9:00am - 11:30am and Thursdays from 10:00am - 12:00pm, unless school is out. Please feel free to call 336-434-7315 if you have any questions about the schedule. Beginners are welcome.

Creekside Parkrun Weekly 5K - Free

  • Every Saturday at 9:00am on Mose Dr. near the Senior Center. A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Click Here for More Information.

LHM Fitness Personal Training - $15 drop in fee - discount offered for multi-class purchase

  • Every Tuesday and Friday at 8:00am on the new basketball courts at Creekside Park.