Health & Exercise

All of our classes follow all current COVID-19 guidelines provided by the State of NC and the CDC. We are offering classes as we can based on current orders from the Governor and Secretary of State.

In Person Classes


Future Generation Self Defense -  $12  (multi child discount)

  • Korean Style Self Defense for ages 5 and up. No need to pre-register. Registration is 15 minutes before class.
    6pm Beginner Class, 6:45pm Yellow and Green Belts, 7:30pm Blue Belts and above

Zumba - $5

  • Zumba with Jerri will be held every Monday and Thursday 7pm - 8pm inside the gym at the Recreation Center. Bring your own water.

Yoga  -  $5 Bring your own mat. 

  • Outdoor Saturdays  9am - 10am. Class will be held beside the Recreation Center near the large playground. 
  • Tuesdays and Thursdays at 10:30am - 11:30am in the Recreation Center Gym. Masks required during exercise. 
  • Outdoor Tuesday 6:00pm - 7:00pm off of the Wood Ave. Trail. 
  • Outdoor Thursdays 7:00pm - 8:00pm at the bottom of the hill beside the Recreation Center Parking Lot
  • Monthly Restorative Yoga at the Senior Center at 6:30pm. Last Friday of the month. All ages welcome.

Line Dancing at the Senior Center $3

  • Tuesday nights 6:30pm - 8:00pm  All ages welcome.

Walking in the Gym - Free

  • Monday - Friday people are welcome to walk in the gym wearing masks from 8am - 9am. 

Pickleball in the Gym - Free

  •  Pickleball is held in the gym on Monday's 6:00pm - 8:00pm

Online Classes You Can Do at Home

Please utilize these videos remembering that if you engage in this exercise you do so at your own risk and are voluntarily participating.  It is recommended that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  

Line Dance with Rhonda

Senior Exercise Class

Tai Chi Class

Aerobics & Weights with Clairisa